This checkout page is currently inactive

To fix this issue, please reactivate the account

coachkate@bodyconfidence.ca

Get my entire 15-minute fitness and nutrition program that helped me lose 45 lbs

Learn how I dedicate just 15 minutes a day to my weight loss goals and consistently drop 5-10 lbs every month

**currently on sale!

Your Image

Perfect if you're a complete beginner to fitness or starting over

(includes everything you need!)

Unlock the entire program now

Are you tired of trying to cram 60 min workouts into your busy schedule?

What's included?

Exclusive app access to track your stats, food, exercise, habits, and more! I hate having to use multiple apps for my health. My app syncs with your health watch to store your steps and you can setup daily habits like morning routine, supplement reminders, and water.

Workouts are 15 minutes or less and easily scheduled on days that work for you. Can't finish it? That's ok, come back to it later. The biggest lie in the fitness industry is that you need long complicated plans to get results.

Meal Plan with 100's of tasty recipes YOU have complete control over (ZERO food tracking required)

Community chat! You're not alone on this journey so why should you have to feel alone? Ask questions, cheer each other on, and make friends in the Fit15 app.

Fit 15 Facebook group for daily support

**Bonus** Tracking-Free plate training- take the guilt out of eating out with this simple video guide plus BONUS info on how to track your food (if you want to) in my fitness pal

**Bonus** Nutrition 101 trainings- My MOST popular training on everything protein, carbs, fats, and fibre! More videos added regularly!

**Bonus** 1:1 messenger access to coach Kate to ask any weight loss questions and get yourself setup for success!

**Bonus** 20 Follow-Along Cardio videos PLUS 3x weekly LIVE Strength Cardio

Regular Price $119/mo

Today Price $47*/mo

Watch a short video on how this program works!

YES I'M READY FOR 15 MIN FITNESS

What others are saying...

Your Image

You are a wonderful coach and an amazing friend. The way you lift up other ladies is really special and I just wanted you to know that...Thanks for all you do! You’re saving my life, saving my sanity, and helping me encourage my precious boys."

You are a wonderful coach and an amazing friend. The way you lift up other ladies is really special and I just wanted you to know that...Thanks for all you do! You’re saving my life, saving my sanity, and helping me encourage my precious boys."

Heather Harrison
EPF Client since Oct 2023
Your Image

Everything you've taught me has changed my outlook on health and fitness. The sugar detox challenge was the kick I needed to finally get rid of my bloat.

Everything you've taught me has changed my outlook on health and fitness. The sugar detox challenge was the kick I needed to finally get rid of my bloat.

Chadalee Howie
EPF Client since Oct 2022
Your Image
Your Image
Enroll NOW

Am I going to see results with just 15 minutes a day?

100% yes! This is the exact program I've used to drop 40 lbs! And I did it all from home with my kids in tow.

What about food tracking?

The worst thing you can do when you're strapped for time and overwhelmed is try and learn a new skill it took most trainers years to master. So no. Not in this program. I'll be giving you an amazing eating system, training on nutrition, and delicious recipes. No need to download My Fitness Pal.

What if I like to track my food?

Then go for it! I have a training that will show you exactly how to track your food ahead of time, on the go, and how to fit in treats!

Enroll NOW

I don't have to miss my kids childhood trying to lose weight anymore

I almost gave up trying to make both fit into my life, I was so burnt out and exhausted. Now I have energy all day no matter what time my darling baby decided we should be having milk at!

What if I like follow along workouts?

This program includes my entire follow-along cardio program done in my home PLUS 3x week strength cardio LIVE

I can't really afford a personal trainer...

I was a single mom for 8 years. All I wanted was to feel confident in my body, but I could never afford those $100/hr trainers.

This was actually part of the reason I felt called to make this program. I know there are moms out there just like me- on mat leave, not making much money of their own but doing the hardest job in the world being a mom.
And you can get this entire program with everything included at a crazy deal right now

What if I something happens and I can't afford it.

There is no term commitment! I just need 30 days written notice to cancel, no hard feelings!

BTW, can this work if I don't have access to a gym?

YES!!!! I created this program SPECIFICALLY for women who have limited access to equipment. Even if you don't have ANY equipment you can do this entire program from your living room.

Within 1 WEEK working out entirely from home I noticed not just my body but my mood changing significantly.

Your Image

It's your turn, guilt free.

GET FIT 15 NOW!

FAQ

Do you really teach this in 15 minutes?

Yes ma'am! Every workout is in 15 minutes or less!

Is there going to be some complicated and expensive meal plan?

NOPE! You're getting recipes and education from me in this program, so you don't just know what to eat you know WHY you need to eat it. PS the recipes are awesome!

Do I have to buy a bunch of supplements?

No not at all! I have lots of info to share on supplements, but you are never obligated to buy anything.

What about food cravings, I really struggle with sugar!

I got you! I cover food cravings in the Nutrition 101 course that I'm gifting you for free!

What's the difference between this and your Elite Coaching?

The Elite Warrior Queens is a fully customized to YOU 1:1 personal training program. It's an amazing program, but it costs 10x more.

In Fit 15 you're getting all the amazing support of a 1:1 coach and community, workouts, meal plan, recipe and more for a fraction of the price

What if I want to upgrade?

As a client you ALWAYS have access to open coaching spots and challenges first!

Did you really lose 45 lbs with this program?

YES! It's MY program :) I started at 240 lbs and my current weight is 183 lbs

YESSSSSSSSS!! I'M IN!

I lost 45 lbs from home with this program so I could spend more guilt-free time with my family

Your Image

But this is my why. Yours might be different. Why do you want to lose weight in less time?

If you lost 10 lbs this month what would you do that you don't or can't do now?

✅Would you go on dates more?

✅Have more lights on sexy time?

✅Would you say yes to more adventures?

✅Wear clothes you actually felt good in?

Now what if you lost 10 MORE lbs the next month and you didn't have to miss time with your kids?

✅Would you throw out your baggy clothes?

✅Actually RUN and play with your kids?

✅Sign up for a race?

✅Make some mom friends?

OK, YES! I'M READY!

Just fill out your info below to get everything listed on this page!

Regular Price $119

Today Price $47*/mo

**Cancel anytime, limited time offer

Checkout

Contact

Billing Address

Shipping Address

Unfortunately, we cannot ship to your location at this time. Please update your shipping address and try again.

Payment Methods

Order Summary

[[invoiceItem.description]]
[[subscriptionsByProductId[invoiceItem.product_id].plan_description]]
REMOVE
[[invoiceItem.quantity]] x [[invoiceItem.unit_price | currency]]
Subtotal:
[[checkoutContext.order.invoice.subtotal | currency]]
Tax:
[[checkoutContext.order.invoice.tax | currency]]
Shipping:
[[checkoutContext.order.invoice.shipping | currency]]
Discounts:
-[[checkoutContext.order.invoice.discount | currency]]
Total:
[[checkoutContext.order.invoice.total | currency]]
Powered by SamCart